YWCA Hamilton: Voices

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The Bench Press

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Interested in fitness?

Looking to get in better shape?

Need a safe, supportive environment?

YWCA Hamilton Fitness centres are just what you’re looking for!

We have two full facility fitness centres- MacNab Street’s Women’s Only Fitness Centre and Ottawa Street’s Co-ed Fitness Centre.

The options are nearly limitless! Join us for:

length swims

-open swims

-aqua-fit and water jogging

-group fitness classes

fitness consultations

personalized training

– group running and tri-a-triathalon training

– and more!

A fantastic way to get more information about YWCA Hamilton’s fitness Centres is to checkout The Bench Press, the fitness centre’s official blog! You’ll find all the information you need to know about becoming a member, great fitness tips, hours, group fitness class offerings and other health related goodness.

Like to tweet? Follow YWCA Hamilton Fitness on Twitter!

Feel great- from the inside out! Let YWCA Hamilton Fitness staff help you to meet your goals and have fun along the way!

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