YWCA Hamilton: Voices

Just another WordPress.com weblog

The Bench Press

Leave a comment

Interested in fitness?

Looking to get in better shape?

Need a safe, supportive environment?

YWCA Hamilton Fitness centres are just what you’re looking for!

We have two full facility fitness centres- MacNab Street’s Women’s Only Fitness Centre and Ottawa Street’s Co-ed Fitness Centre.

The options are nearly limitless! Join us for:

length swims

-open swims

-aqua-fit and water jogging

-group fitness classes

fitness consultations

personalized training

– group running and tri-a-triathalon training

– and more!

A fantastic way to get more information about YWCA Hamilton’s fitness Centres is to checkout The Bench Press, the fitness centre’s official blog! You’ll find all the information you need to know about becoming a member, great fitness tips, hours, group fitness class offerings and other health related goodness.

Like to tweet? Follow YWCA Hamilton Fitness on Twitter!

Feel great- from the inside out! Let YWCA Hamilton Fitness staff help you to meet your goals and have fun along the way!

photo via


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s